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Nutrition icon

Nutritional Fitness

Nutritional Fitness refers to sufficient access to and consumption of food and nutrients in appropriate quantity, quality, and proportions to optimize mission performance and health.

Topics

Doctor with stetoscope Fighting-Weight Strategies These fighting-weight strategies can help Service Members maintain optimum body weight and condition for mission success. VIEW RESOURCESdouble arrow icon Sailors on Navy ships Performance Nutrition Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery. VIEW RESOURCESdouble arrow icon Sailors on Navy ships Unique Nutrition Needs Being a Service Member means your nutrition might change with your assignment, MOS, or health status. Find resources for peak performance in unique military scenarios. VIEW RESOURCESdouble arrow icon

Featured

War Fighter Guide The Warfighter Nutrition Guide contains strategies and recommendations for all aspects of performance nutrition for Military Service Members. It covers the spectrum of nutritional needs to optimize the performance of Warfighters under the most rigorous conditions. Despite differences across military commands, this Guide is designed to provide Military Service Members with science-based, effective nutritional strategies to optimize performance during operations and to preserve health. WARFIGHTER NUTRITION GUIDEdouble arrow icon
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ARTICLES and RESOURCES

hydration statusArticleHow to Accurately Assess Hydration Status Using Urine Color Charts
Caucasian woman eating  biting Italian thick tomato pizza with burata cheese ArticleFood and Mood: Does Diet Affect Stress?
Female Airman looking into sun with hand covering eyesArticleAre you at Risk for Low Vitamin D?
Performance nutrition fuel like eggs  strawberries  cheese  fish  avocado  and rest on a tableArticleKetogenic diet: In-depth
Green question mark highlighting Go for Green FAQs ArticleEvolution and Impact of Go for Green®
men running through waterArticleEat your way to better performance with Go for Green®
Person throwing milk from fridge into trashArticle5 ways to reduce food waste: Military edition
Sgt  Jessica Casados  3rd Brigade Combat Team  4th Infantry Division  receives her  surf and turf  meal from Sgt  Brett Lehr ArticleFood and Mood: Does diet affect depression?
U S  Navy Hospitalman hydrates at a stopping point during a two-mile hike  Photo by Lance Cpl  Chandler WilbournArticleAre you dehydrated?
Fresh vegetables on the shelves of the commissary during a Healthy Lifestyles event   U S  Army photo by Honey Nixon  ArticleHow to match food operations to mNEAT venue assessments
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HUMAN PERFORMANCE RESOURCES by CHAMP
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