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Total Force Fitness

Total Force Fitness provides a holistic framework showing how each domain works synergistically for Service Members to optimize their health, wellness, and performance on the job.

Topics

Man Working TFF Strategies TFF strategies can help you strength your mind, body, spirit, and relationships. Use them to optimize your total performance in theater or in garrison. VIEW RESOURCESdouble arrow icon Air Assault Navigating Deployment Deployment is a time of extra stress and adjustment. Plan ahead to optimize your performance and your relationships throughout your deployment cycle. VIEW RESOURCESdouble arrow icon Soldier Screams Pain Management These resources can help you treat and manage pain and stay up to date with what DoD and the Veterans Health Administration are doing to improve pain treatment and management. VIEW RESOURCESdoube arrows

FEATURED

Fighting weight image Introduction to HPRC's Get into Fighting Weight: A Total Force Fitness Guide Healthy, sustainable weight loss isn’t just about diet and exercise or quick fixes. Find out how you can optimize various factors that affect your health and reach peak performance with the 5 challenges in this guide. Get Into Fighting Weightdouble arrow icon Got my six image #GOTMYSIX CHAMP’s ongoing #GotMySix campaign shines a spotlight on how social support and gratitude can help maintain total fitness. Learn more about the benefits of social connection and gratitude, and how to bring the #GotMySix campaign to your base. #GOTMYSIXdouble arrow icon
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ARTICLES and RESOURCES

smiling men in uniformArticleSocial fitness and performance - Part 2: Tools to build and strengthen your relationships
Military member hugging goodbye before deployment hopes to maintain mental health by practicing holistic relationship communiArticleTips to prepare for your partner’s deployment
man resting on a cot ArticleRest to relate: How sleep can boost your empathy
Friends running together strengthen relationships and total force fitness with greater social support  ArticleSocial support: Your total-fitness strategy
ruck march  Photo by Master Sgt  Ryan MatsonArticle4 steps you can take to change military wellness culture and your Total Force Fitness
U S  Marine conducts high altitude     low opening jump from the back of an Air Force C-130H Hercules aircraft  U S  Air ForcArticleHow ready are you to change your risky health behaviors?
Airmen watch movies before falling asleep in Kalsu  Iraq  Photo by Master Sgt  Jeffrey AllenArticleSleep better together: Tips for Service Members sharing rooms or tents
Yoga class at Camp Adder  Iraq  Photo by Sgt  Matthew Jones ArticleTFF self-care strategies during deployment and training away from home station
Man walking with cup of coffee and cell phone adjusts to post-deployment with HPRC wellness strategies and social support  Article10 strategies to help single Service Members adjust to coming home
Airmen return home to their families   U S  Air National Guard photo Senior Airman Bruce Jenkins Article3 tips for navigating changes to routine during reintegration
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SERVICE-SPECIFIC RESOURCES

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