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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Questions from the Field

Articles researched and written by HPRC on topics you asked about

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Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Total Force Fitness Programs

Service-wide total force fitness initiatives.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Now on the homepage ...

The results are in: 2011 Health Related Behaviors Survey
The results from the 2011 DoD Health Related Behaviors Survey show that active duty service members excel in many areas with regard to their health, but there is still room for improvement.
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Total Force Fitness News

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The Clearinghouse for Military Family Readiness
Learn about the Clearinghouse for Military Family Readiness, a resource for professionals who work with military families.
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Elastic therapeutic tape
Scientists still disagree about the value of elastic therapeutic tape, but you can give it a try next time you’re injured and see how it compares to what you’ve used in the past.
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Weapons testing for dummies
The military is looking for new ways to safely test non-lethal weapons and their potential for injury.
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What are Cheeba Chews?
Are Cheeba Chews legal? And what exactly are they? Read the OPSS FAQ to find out the answer.
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Deploying psychological first aid
Experiencing an emergency or a crisis can be disturbing. Learn how you can help by providing psychological first aid following a disaster.
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All Total Force Fitness Blog Entries

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