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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Physical Fitness FAQs

HPRC answers some common questions we’ve received about physical fitness and injury prevention.

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PFT/PRT training series—Part 3: Flexibility and mobility
The third and final article in HPRC’s series about PFT/PRT training focuses on the importance of flexibility and mobility.
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Physical Fitness News

PFT/PRT training series—Part 3: Flexibility and mobility
The third and final article in HPRC’s series about PFT/PRT training focuses on the importance of flexibility and mobility.
PFT/PRT training series—Part 2: Muscular strength and endurance
Part 2 of HPRC’s PFT/PRT training series focuses on muscular strength and endurance—critical components to performing your best on your fitness test.
PFT/PRT training series—Part 1: Cardiovascular fitness
Learn how to boost your cardiovascular fitness before your next PFT/PRT.
Protect your back during your PCS
Don’t let PCS put you on profile. Make sure you’re moving properly to prevent injury during your move.
How to breathe during exercise
Paying attention to how you breathe during exercise might boost your performance.

All Physical Fitness Blog Entries