HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Paying attention to how you breathe during exercise might boost your performance.
Optimize your family meeting time by creating a positive space to share thoughts, feelings, and concerns.
Get endurance-athlete nutrition tips to feel more energized and recovered daily; ways to adjust your nutrition for easy verse hard training days.
Dietary Supplements
Family & Relationships
Find out how kids have fun, learn, and grow at summer camp.
Mind Body
Learn some common myths about mental toughness, and then get the facts to help understand what it’s all about.
Total Force Fitness
Military families serve too. They regularly enrich Warfighter performance by providing interpersonal, emotional, physical, and nutritional support.

Featured Updates

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