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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Mobility, stability, and flexibility go hand in hand when translating your PFT/PRT training into performance. Training for each requires different but complementary approaches.
Environment
If you have a cold, you need to avoid infecting others. If you have allergies brought on by spring pollen, there are other things you can do to help.
Nutrition
What’s a ketogenic diet? Can it really help you perform better?
Dietary Supplements
Are ketone supplements the key to improving your performance?
Family & Relationships
Celebrate Mother’s Day wherever you’re serving—at home or abroad.
Mind Body
Many service members have been affected by traumatic brain injuries. Some have memory problems too. Learn more.
Total Force Fitness
If you have aches and pains in your lower back, yoga might help decrease your discomfort.

Featured Updates

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