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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Here’s a reminder about how to handle heavy objects properly and protect your back when loading your moving truck during PCS.
Environment
Protect yourself from the dangers of too much sun this summer and year ‘round.
Nutrition
Kids can get free, nutritious meals even when school is out. Read more to learn how.
Dietary Supplements
Nitric oxide supplements are popular pre-workout supplements, but do they deliver on their promises to boost performance?
Family & Relationships
Assertive communication is often the best way to communicate. Aim for a mix of “directive” and “cooperative.”
Mind Tactics
Routines help athletes and service members achieve their best, but rigid routines can get in the way. Flexibility and adaptation are keys to success.
Total Force Fitness
Meditation may improve your immune system, help you feel better, and help you use fewer sick days.

Featured Updates

Alerts

FDA warns consumers about BMPEA and DMBA in dietary supplements.

FDA Press Announcement, April 13, 2015: FDA warns consumers not to use dietary supplement product Tri-Methyl Xtreme.

FDA Public Notification, February 2015: OxyElite Pro contains hidden drug ingredient.

FDA warns consumers about caffeine powder. 

Announcements

Designer Anabolic Steroid Control Act (DASCA) of 2014 signed into law in December

Products containing DMBA pulled from stores on military bases

DMAA list updated for January 2015 

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!