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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Your ears are responsible for more than hearing. Your inner ear also helps you with your balance. Learn more about training this balance system.
Environment
Preventing home fires is everyone’s fight. Learn how.
Nutrition
If you read product labels, you know there are numerous “mystery” ingredients in many foods. This FDA brochure takes some of the mystery away.
Dietary Supplements
Watch this informative OPSS video to learn about potential side effects from taking dietary supplements and where to go for more information.
Family & Relationships
Learn some tips for remembering your doctor’s advice and getting the most out of your appointments.
Mind Tactics
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
Total Force Fitness
Columbus Day this year falls on the 239th birthday of the U.S. Navy. Was Columbus really in the Navy?

Featured Updates

Announcements

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module. Access code is usu.