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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Money is a strong motivator, but can it help you exercise more?
Environment
Learn how to take care of your teeth, gums, and mouth during deployment.
Nutrition
The African Heritage Diet pyramid is an eating guide based on the healthy food traditions of Americans and Caribbean people with African roots. Learn more.
Dietary Supplements
What is raspberry ketone, and does it help with weight loss?
Family & Relationships
What can parents do to help kids who are afraid of going to the dentist?
Mind Body
Learn how creating healthy team environments can foster performance, well-being, and morale.
Total Force Fitness
When performed by a licensed massage therapist, massages can help reduce your back pain. Learn more.

Featured Updates

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