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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
The third and final article in HPRC’s series about PFT/PRT training focuses on the importance of flexibility and mobility.
Environment
Find out how practicing mindfulness can be useful in combat and austere environments.
Nutrition
Vitamin D is sometimes called “the sunshine vitamin” because sunlight causes your body to produce it. However, you can get some vitamin D from your diet too.
Dietary Supplements
Family & Relationships
Learn how to be more flexible in your relationships with loved ones.
Mind Body
In this article, learn how to decide on the order in which to pursue treatment options when you’re experiencing both PTSD symptoms and sleep disruption.
Total Force Fitness
It’s Men’s Health Month! Learn what you can do to protect your brain from injury and stay safe.

Featured Updates

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