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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Learn how this Asian form of exercise can be used to reduce the symptoms of PTS.
Environment
Well, winter may actually already be here, depending where you are, so make sure you’re prepared in case of a winter weather emergency.
Nutrition
January is National Birth Defects Prevention Month. Learn how to help protect your unborn baby by preventing infections and maintaining good nutrition during pregnancy.
Dietary Supplements
What is raspberry ketone, and does it help with weight loss?
Family & Relationships
During Healthy Weight Week, find out how you can best support your partner’s healthy eating goals.
Mind Body
Learn how diversity in the military contributes to mission readiness and optimal performance.
Total Force Fitness
Army veteran Anthony Radetic discusses optimizing his performance as a competitive athlete after an accident that left him in a wheelchair.

Featured Updates

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  • Performance Triad