HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
The Achilles tendon is stronger than you think, even when running hills.
Learn how to recognize and prevent eye problems associated with extended computer monitor use.
Whole grains are an essential part of a healthy diet and have known health benefits. Avoiding them is unnecessary.
Dietary Supplements
Find out if service members are allowed to consume products made with some form of hemp.
Family & Relationships
Practice mindfulness to help clear out the clutter in your home that weighs you down.
Mind Tactics
With special equipment, you can manage your emotional stress as well as the timing and intensity of your physical training.
Total Force Fitness
Looking for information to help optimize your sleep, activity, and nutrition? Check out the new materials posted by the Army Public Health Command.

Featured Updates


Designer Anabolic Steroid Control Act (DASCA) of 2014 signed into law in December

Products containing DMBA pulled from stores on military bases

DMAA list updated for January 2015 

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module. Access code is usu.