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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Athletes are gearing up for the Rio Paralympics in September. Feeling inspired? Learn how the Paralympic Military Program is one gateway to Paralympic sport opportunities.
Environment
Exercising outside on hot, humid summer days might do more harm than good. Find out how to beat the heat!
Nutrition
Does the thought of a frozen treat make you feel like a kid again? Start a new warm-weather tradition and make these easy treats with your friends and family!
Dietary Supplements
Nitric oxide supplements are popular pre-workout supplements, but do they deliver on their promises to boost performance?
Family & Relationships
HPRC has a new section about sex, sexuality, and intimacy. Read up on articles, FAQs, and other resources to help maintain intimacy in your relationship.
Mind Body
Do you tend to procrastinate? Learn why you do it and how to stop it—today!
Total Force Fitness
What is “cupping”? Is it effective at treating pain?

Featured Updates

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  • Performance Triad