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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Sometimes it’s hard to know if your ongoing, chronic pain is coming from your joints, muscles, ligaments, or tendons. It could be tendonitis. Learn more.
Environment
What is hypoxic blackout and how can you prevent it?
Nutrition
Find out how cranberries add color, flavor, and nutrition to your meal plan.
Dietary Supplements
Energy drinks have become increasingly popular among teens, but they provide no health benefit and can even be harmful.
Family & Relationships
DoD policy changes now enable transgender service members to openly serve. Training for commanders and other personnel in this policy’s implementation is underway. Learn more.
Mind Body
The holiday season is filled with choices. Learn how to build a foundation for better decision-making.
Total Force Fitness
November 10th marks the 241st birthday of the Marine Corps. Semper Fidelis!

Featured Updates

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  • Performance Triad