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Family Optimization
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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Family meetingTips for effective “family meetings” that help strengthen family bondsArticleArticle Icon
GotMySix Family Toolkit 2024 Spirituality Edition#GotMySix Family Tool Kit: Spirituality EditionDocumentPDF Icon
Wooden sign with words Inspiration Point Elevation 8100 on path near wooded area highlighting options for family optimizatFree summer activities for military familiesArticleArticle Icon
Man and daughter holding handsWorksheet for creating military family traditions—and fun!DocumentPDF Icon
Family sitting at table eating breakfast talking to each otherTry these mealtime conversation starters and improve your family’s…ArticleArticle Icon
Family eating breakfast together#GotMySix Family Toolkit: Nutrition EditionDocumentPDF Icon
Airmen return home to their families U S Air National Guard photo Senior Airman Bruce Jenkins 3 tips for navigating changes to routine during reintegrationArticleArticle Icon
5 tips for dealing with uncertainty5 tips for dealing with uncertaintyArticleArticle Icon
Sgt Jason Klipfel and Spc Ashley Klipfel a dual military couple U S Army photo When you’re both in uniform: Military couples todayArticleArticle Icon
Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs What other programs are available if I can’t afford groceries?ArticleArticle Icon
How to thrive during military life transitionsHow to thrive during military life transitionsArticleArticle Icon
Military family traditionsMilitary family traditionsArticleArticle Icon
Spc Daniel Morrison of the 1204th Aviation Support Battalion greets his family during the unit s welcome home ceremony at thRaising secure military childrenArticleArticle Icon
Child hugging service memberHow military children react to temporary separationsArticleArticle Icon
family wrapped in American flag outdoors#GotMySix Family ToolkitDocumentPDF Icon
Military parent and child hug to communicate their relationship and improve mental health resilience Help your kids communicate coping skills to feel betterDocumentPDF Icon
Person lying on their back for muscle relaxation to manage stress and boost performance Everything you need to know about progressive muscle relaxation to boost…ArticleArticle Icon
Military family eating healthy meal together to optimize military wellness and strengthen family relationships6 tips to support your family’s nutritional wellnessArticleArticle Icon
Mother and small son participate in fun physical activity improve health and fitness with fun physical activity Put some fun in your children’s fitnessArticleArticle Icon
Negative pregnancy test Coping with infertility using Total Force Fitness Cope with infertility using Total Force FitnessArticleArticle Icon
Kids raising their hands in classroom highlight total force fitness strategies for managing ADHD and boosting performance 6 holistic, Total Force Fitness ways to help manage ADHD symptoms in kidsArticleArticle Icon
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