Alerts

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Staying Active

Heard the recommendation to be more physically active but not sure how to go about it? Check out the resources in this section for ideas on being physically active.
2008 Physical Activity Guidelines for Americans
The U.S. Department of Health and Human Services has created science-based guidance for physical activity for most Americans. There is also a two-page summary [PDF] of these guidelines.
Active Children and Adolescents
Learn what the fitness recommendations are for children and teenagers.
Health Effects of Overweight and Obesity
This Centers for Disease Control web page explains how higher BMI (i.e., being overweight or obese) has been linked to increased risk for heart disease, type 2 diabetes, high blood pressure, high cholesterol, stroke, and additional health problems.
Travel Exercises
Navy Fitness has put together some travel exercises that you can do with minimal equipment. It is a quick workout that you can do when away, primarily with a resistance tube and body weight.
Physical Activity Planners
The U.S. Department of Health & Human Service's Healthfinder.gov website has a list of tools that can help you achieve your fitness goals, including an Activity Log, a Daily Food and Activity Diary, and other helpful resources.
Exercise is Medicine Exercise Handouts
Exercise is Medicine, a partner of the American College of Sports Medicine (ACSM), has an area of their website where you'll find exercise tools to get you started.
Strength Training: Strong Children and Teens [PDF]
Download this card from HPRC for tips on how your child can safely start a strength training program.
Put some fun in your children’s fitness
Exercise time can be playtime for your children. Kids need at least 60 minutes of exercise per day. Learn about what is recommended and some tips and ideas.