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Sleep Optimization

Nap [JPG]Sleep is key to optimal performance, whether you are deployed or at home. But many struggle with getting enough or good-quality sleep. The resources and strategies described in this section are aimed at helping you get the Zs you need.

Sleep Optimization Strategies
Information from HPRC and others specifically for Warfighters on sleep.
Sleep Optimization Apps, Assessments, and Tools
Interactive tools for improving your sleep.