Training & Exercise
Fitness shouldn’t stop once you meet your service branch's fitness requirements. Warfighters need to remain strong to carry out mission requirements, and do so without putting themselves at risk for injury.
- Cardio, aerobic, flexibility, and programs.
- Performance Degraders
- Optimal performance requires knowledge about those things that are going to keep you from reaching your full potential.
- Gear is put to the test in order to meet the performance needs of Warfighters.
- Service-Specific Resources
- Fitness resources from all branches of the military.