HPRC Team

Andrea Lindsey is the Director, Operation Supplement Safety (OPSS), and Senior Nutrition Scientist. Ms. Lindsey oversees all dietary supplement and Nutrition content for ARMORR-CHAMP. A Nutrition Information Specialist, she has extensive experience in the fields of dietary supplements and nutrition. She has considerable knowledge regarding the content, safety, labeling, and marketing of dietary supplement products. Her vast experience in evidence-based content for educational products highlights the Nutrition element of Total Force Fitness.

Education:

• Master of Science (MS) in Nutrition, University of Maryland
• Bachelor of Arts (BA), Simmons University

Relevant accomplishments:

• Presented at the Academy of Nutrition and Dietetic’s annual conference, FNCE, 2021 for “Issues and Concerns Surrounding Dietary Supplements”
• Member, Collegiate & Professional Sports Dietitians Association
• Member, American Society for Nutrition

Published articles include:

• Essential features of third-party certification programs for dietary supplements: A consensus statement
• The 10 Commandments of nutrition: 2014

Ben Seims is a subject matter expert in health and human performance. He has more than 20 years of experience in health care, including coaching and education with a focus on tactical performance and resiliency. He was in the Army National Guard for 25 years; 10 years as an infantryman and 15 years in the Nurse Corps. Ben was deployed during Operation Iraqi Freedom. His last position was as Holistic Health and Fitness H2F Education Director and Military Health and Performance Optimization Integrator for the National Guard’s Professional Education Center. 

Education:

• Master of Science (MS), Sports and Health Sciences with a concentration in Human Performance, American Military University
• Graduate Certificate, Tactical Performance and Resiliency, The Citadel
• Bachelor of Science in Nursing (BSN), Western Governors University
• ADN(RN) degree, Wenatchee Valley College

Certificates and Credentials:

• Certified Strength and Conditioning Specialist (CSCS)
• Tactical Strength and Conditioning Facilitator (TSAC-F)
• Certified Personal Trainer

Accomplishments:

• U.S. Army National Guard 1999–2024

Dr. Camila Almeida is HPRC’s mental and social fitness team lead. She is deeply committed to translating evidence-based information into educational resources and providing Service Members with accurate, up-to-date, and relevant content. As a subject matter expert on sleep, Camila has created articles, infographics, guides, worksheets, workbooks, and more—to help Service Members optimize their sleep readiness and manage operational fatigue. Her greatest professional reward is to know that her dedication contributes to enhancing the health, wellness, and performance of Service Members.

Dr. Camila Almeida is HPRC’s mental and social fitness team lead. She is deeply committed to translating evidence-based information into educational resources and providing Service Members with accurate, up-to-date, and relevant content. As a subject matter expert on sleep, Camila has created articles, infographics, guides, worksheets, workbooks, and more—to help Service Members optimize their sleep readiness and manage operational fatigue. Her greatest professional reward is to know that her dedication contributes to enhancing the health, wellness, and performance of Service Members.

Education: 

• Doctor of Philosophy (PhD) in Neuroscience, Uniformed Services University
• Master of Science (MS) in Biochemistry, Universidade Federal do Rio de Janeiro
• Bachelor of Science (BS) in Biomedicine, Universidade Federal do Rio de Janeiro

Accomplishments:

• "Sleep Leader Guides: Tools to Optimize Sleep and Manage Fatigue" presenter at the 2024 Georgia Southern University Human Performance Optimization Summit.
•  "Sleep Leader Guides: Tools to Optimize Sleep in the Military” presenter at the 2024 H2F Symposium Sleep Readiness breakout session.
• Sleep Readiness curriculum creator for 2022–23 Military Human Performance Optimization–Integrator (MHPO-I) course and 2024 U.S. Coast Guard Resilience Coordinator and Unit Education (ResCUE) course.

Published articles:

• Sleep Management: Fight Fatigue
• Lead with Better Sleep

Charles Hewitt is a holistic health and performance education specialist. He supports the HPRC team in developing and executing the Army’s Holistic Health and Fitness Advisor (H2F-A) program. Charles is a performance dietitian and a certified strength and conditioning coach with more than a decade of experience in college athletics and tactical performance program development.  

Education:

• Master of Science (MS), Sports Physiology, Texas A&M University 
• Bachelor of Science (BS), Nutritional Science, Texas A&M University 

Accomplishments:

• USAF Comprehensive Readiness for Aircrew Flying Training (CRAFT) human performance project manager for undergraduate pilot training 
• Oklahoma State athletics director of performance nutrition 
• Certified strength and conditioning coach (SCCC)
• Certified specialist in sports dietetics (CSSD)
• Registered dietitian (RD)

Dr. Daniel Abroms is the lead advisor for Human Performance Optimization (HPO) Training and Curriculum Development for HPRC. He leads a team of subject-matter experts in developing and implementing a curriculum that spans across content areas, collaborates with key stakeholders, and supervises delivery and evaluation of in-person and virtual HPO training. Dan’s areas of expertise include sport psychology, mental performance, and leadership development. Dan has 15+ years of experience delivering evidence-based programs and driving performance, resilience, and change management objectives across high-stakes environments. These audiences include leaders and Service Members across the U.S. military, professional and NCAA collegiate athletes, and leaders within the corporate sector. 

Education:

• Doctor of Education (EdD) in Interdisciplinary Leadership, Creighton University
• Master of Science (MS) in Exercise & Sport Sciences, Ithaca College
• Bachelor of Science (BS) in Psychology, Hobart and William Smith Colleges

Accomplishments:

• Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology
• Member of the Mental Skills Team in support of player development for the 2018 World Series Champions Boston Red Sox baseball organization.  
• Worked on the U.S. Army Comprehensive Soldier and Family Fitness’s Master Resilience Training program, teaching resilience skills to Service Members. 
• Worked on the U.S. Army Combat Lifesaver Performance Enhancement Demonstration Project (2011), examining the effects of performance psychology training on indicators of psychological health and performance on Army-relevant medical tasks. Influenced the development and delivery of interventions. 

Research and presentations:

• “Lived Experiences of Psychological Safety: A Phenomenological Study of Interdisciplinary Work Teams for Sports Programs at a NCAA Division I University” (doctoral dissertation, Creighton University, 2021).
• “Keeping It All In The Family? Exploring the Influence of Social Network Preference Within the Field of Applied Sport Psychology,” panelist, AASP National Conference: Las Vegas, NV, October 2024.
• “Sharpening Your Skills: The Power of Debate in Professional Development,” panelist,  Association for Applied Sport Psychology (AASP) Annual Conference: Orlando, FL, October 2023.
• “Acing Army Schools: Integrating Performance Enhancement Training & Academic Performance Training with an Army Infantry Unit,” poster presentation, AASP Annual Conference: Orlando, FL, October 2017.
• “An Integration of Performance Enhancement & Resilience Skills with an All-Army Combatives Team,” workshop presentation, AASP Annual Conference: Las Vegas, NV, 2014. 

Emma Alitz is a research coordinator for the Military Nutrition Environment team, working primarily with the Go for GreenⓇ program. She helps create strategies to improve food landscapes across military communities, “making the healthy choice the easy choice.” Emma’s previous academic- and work-related experience focused on fostering healthier communities and implementing health behavior change strategies and monitoring the success of those interventions.

Education:

• Master of Public Health (MPH), Physical Activity in Public Health and Epidemiology, George Washington University’s Milken Institute School of Public Health 
• Bachelor of Science (BS), Psychology and Public Health, Davidson College 

Accomplishments:

• Poster Presentation, Military Health System Research Symposium (MHSRS) 2026
• Flash session presenter at Nutrition2025 (American Society for Nutrition)
• Supporting author for Murthy, V. H. Physical Activity: An Untapped Resource to Address Our Nation’s Mental Health Crisis Among Children and Adolescents. Public Health Reports®. 2023;138(3):397-400. doi:10.1177/00333549231175458
• Member, American Public Health Association 
• Member, American Society for Nutrition 
• Member, Delta Omega

Glenn Revell began his career in strength and conditioning in 2010, gaining expertise in facility design and furnishing, human performance testing, and creation and integration of strength and conditioning for general population, high school, and collegiate athletes. His nationwide collegiate coaching experience includes the NCAA division I, II, and III levels as well as athletic coordinator roles with the Texas University Interscholastic League and the Texas Association of Private and Parochial Schools institutions. 

Education:

• Bachelor of Science (BS) Sports, Fitness, and Leisure Studies, Hardin-Simmons University
• Master of Education (MEd) Coaching, Sport, Recreation, and Fitness Administration, Angelo State University
• Certificate in Meta-Leadership, Conflict Resolution, and Leadership Communication at the National Preparedness Leadership Initiative at Harvard University

Credentials and Certifications:

• National Strength and Conditioning Association—CSCS*D (Certified Strength and Conditioning Specialist with Distinction)
• National Strength and Conditioning Association - RSCC (Registered Strength and Conditioning Coach)
• National Council for Mental Wellbeing—MHFA (Mental Health First Aid)
• Psych Hub—Mental Health Ally

Accomplishments:

• 2024 San Antonio Business Journal Individual of Impact
• Honorary Commander for U.S. Air Force Special Warfare Human Performance Support Group, 2024–2026

Hannah-Laura Henderson is the Senior Communications Specialist in support of ARMORR. Ms. Henderson manages ARMORR’s social media content and implements social media health campaigns across ARMORR initiatives. She also tracks social media trends and topics to engage audience members with motivational and educational content related to human performance optimization and Total Force Fitness.

Education:

• Master of Science (MS) in Media Management, Arkansas State University
• Bachelor of Arts (BA) in Journalism, University of Montana

Relevant accomplishments:

• Health communication campaigns: Social Media: Reducing Stigma and Secrecy around Suicide: Workshop: 2018. Survivor of Suicide Tattoo Special: Events: 2019–2022
• Print magazine graphic design: Montana Journalism Review (MJR) 2016: Issue 45. Legacy: Capstone Wealth Management 2016–2020: Issues 6–10
• Notable social media partnerships: Hyland’s, Life is Good, Movember, Amy Poehler’s Smart Girls

Jeremiah Miller is a subject-matter expert in multimedia production and distribution. He has worked with the National Guard Bureau and the Pentagon building content focused on leader development and Holistic Health and Fitness. He has served in the New Hampshire Army National Guard Military Police for 18 years. He deployed twice to Afghanistan in support of Operation Enduring Freedom. Prior to joining ARMORR-CHAMP, Jeremiah was the Non-Commissioned Officer in Charge of the National Guard Training Division’s strategic communications program.

Education:

• Bachelor of Arts in Film Production, Keene State College

Accomplishments:

• Eagle Scout

Directed Ranger School documentary series, The Creed

Katie Kirkpatrick is ARMORR-CHAMP’s Program Manager, Military Nutrition Environment Ms. Kirkpatrick is responsible for the operational oversight of nutrition-environment education and research initiatives, including the Go for Green® program. A Registered Dietitian with a board-certified specialty in sports nutrition, she has years of experience in wellness and prevention, sports and performance nutrition, mindful eating, culinary nutrition, and plant-based eating. Her focus is on optimizing nutrition to impact nutritional fitness and Total Force Fitness for everyone.

Education:

• Master of Science (MS) in Nutrition, Boston University
• Bachelor of Science (BS) in Dietetics, Miami University

Relevant accomplishments:

• Registered Dietitian (RD)
• Board Certified Specialist in Sports Dietetics (CSSD)
• Presenter at Military OneSource One Op Webinar: "Innovative Strategies for Stronger Military Nutrition Environments" (2026)
• Poster presentation at Food & Nutrition Conference & Expo: High Adherence to a Color-Coded Planogram Optimizes Food Placement in Military Food Retail (2025)
• Oral Presentation at American Public Health Association Annual Meeting and Expo: Leadership, Liaisons, and Logistics: Facilitators and Barriers to Optimize the Military Nutrition Environment (2024)

Published articles:

• Increasing Access and Availability of Nutrient-Dense Foods at United States Marine Corps Food Venues Is Feasible and Profitable
• Fueling Military Nutrition: Insights from Go for Green® Pilot Studies
• “Food Away from Home” Options in Local Military Nutrition Environments
• Ready-to-use Database to Improve Nutrition Labeling Program Efficiency

Dr. Lauren Messina is a senior scientist with the HPRC team at ARMORR-CHAMP. She contributes to strategic initiatives to grow the team’s work, particularly related to developing Total Force Fitness curricula. A Clinical Licensed Couple and Family Therapist and Diplomat with the American College of Lifestyle Medicine, Lauren is experienced in evidence-based research, clinical mental-health interventions, relational health strategies to improve performance, and holistic, lifestyle-based approaches to well-being.

Education:

• Doctor of Philosophy (PhD), Family Science, School of Public Health, University of Maryland
• Master of Science (MS), Couple and Family Therapy, School of Public Health, University of Maryland
• Bachelor of Science (BS), Interpersonal and Organizational Communications, Villanova University

Accomplishments:

• Licensed Couple and Family Therapist
• Diplomate with the American College of Lifestyle Medicine
• “Total Force Fitness and Human Performance Optimization: A Paradigm Shift within the Military Medical Community,” presented with Patricia Deuster at the 6th Annual International Lifestyle Medicine Conference, 2021.

Published articles include:

• Total Force Fitness Education: A Critical Enabler of Human Performance Optimization
• Social Fitness and the Social Domain: A Holistic Approach Based on Total Force Fitness 
• Optimizing Warfighter Lethality through Human Performance Optimization Education
• A Shift from Resilience to Human Performance Optimization in Special Operations Training: Advancements in Theory and Practice

Lauren Hillman is an information designer for HPRC’s website, blog, and other projects, creating engaging resources for Service Members to be at their best every day. She has over 30 years of graphic design and editing experience in many types of products including daily and monthly newspapers, weekly and monthly magazines, government proposals, blog posts, and educational course materials. Lauren’s previous roles focused on government IT, secondary school education, and international development. Lauren’s claim to fame is treating PowerPoint like Adobe Illustrator and making it “do things it wasn’t meant to.”

Education:

• Bachelor of Arts (BA), Communications Rhetoric and Business Administration, University of Pittsburgh

Accomplishments:

• Designed USAID-branded railcars for the Ukrainian national railroad
• Led PowerPoint and Word training sessions for hundreds of participants