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Total Force Fitness
Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
- Physical Fitness Resources
Mental Fitness
- Mental Fitness Resources
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Two guys carrying a toolkit

DocumentHow to use HPRC’s communication toolbox

Family meeting

ArticleTips for effective “family meetings” that help strengthen family bonds

Happy couple embracing each other after strengthening their relationship with HPRC strategies for improving intimacy and comm

ArticleSex, sexuality, and intimacy resources

Soldier on deployment communicating with family via computer to facilitate emotional support for better resilience and milita

ArticleKeep in touch during your deployment

Mental Flexibility

ArticleSkill 6: Mental flexibility

Warmth

ArticleSkill 5: Warmth

Clarity

ArticleSkill 4: Clarity

Offering Support

ArticleSkill 3: Offering support

Active listening

ArticleSkill 2: Active listening

Empathy

ArticleSkill 1: Empathy

U S Navy sailors enjoying ice cream and friends

Article4 Strategies to Build Social Connections and Improve Resilience

Military member hugging goodbye before deployment hopes to maintain mental health by practicing holistic relationship communi

ArticleTips to prepare for your partner’s deployment

Army men in front of truck

DocumentBuild your stress team

GotMySix Family Toolkit 2024 Spirituality Edition

Document#GotMySix Family Tool Kit: Spirituality Edition

Friends running together strengthen relationships and total force fitness with greater social support

ArticleSocial support: Your total-fitness strategy

Wooden sign with words Inspiration Point Elevation 8100 on path near wooded area highlighting options for family optimizat

ArticleFree summer activities for military families

Two men in uniform smile arm in arm

DocumentSocial fitness self-check: Reflection and next steps

Two peoples hand being held

ArticleWhat do I do if I spot red flags or deal breakers?

Man and daughter holding hands

DocumentWorksheet for creating military family traditions—and fun!

Woman looking peaceful with hands on chest

ArticleOptimizing your Mental Health and Relationships with Loving-kindness Meditation

TEAM-BUILDING RESOURCE GUIDE Activities to Build Evidence-Based Team Competencies

DocumentHPRC Team-Building Resource Guide

Family sitting at table eating breakfast talking to each other

ArticleTry these mealtime conversation starters and improve your family’s relationship health

The top of the Social Fitness Self-Check first page

DocumentHPRC Social Fitness Self-Check

Two people sleeping in a bed

ArticleHow to get the sleep you need during shift work: Tips for Service Members and their partners

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HUMAN PERFORMANCE RESOURCES by CHAMP

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