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Total Force Fitness
Total Force Fitness Resources
Service-Specific Resources
Get Into Fighting Weight
#GotMySix
Physical Fitness
Rx3, Rehab, Refit, Return to Duty
Physical Fitness Resources
Mental Fitness
Mental Fitness Resources
SSFS 7x7 Initiative
Nutritional Fitness
Nutritional Fitness Resources
ComRaD
Go For Green®
Warfighter Nutrition Guide
Military Nutrition Environment
Social Fitness
Social Fitness Resources
Resources & Partners
HPRC Blog
OPSS
BHMC
WHEC
SSFS 7x7 Initiative
ADVet HOMME
About HPRC
What is HPRC
HPRC Team
Trusted Partners
Guidelines & Policies
Events
Ask the Expert
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Social Fitness
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Article
HPRC’s communication toolbox - skill 1: Empathy
Article
HPRC’s communication toolbox - skill 2: Active listening
Article
HPRC’s communication toolbox - skill 3: Offering support
Article
HPRC’s communication toolbox - skill 4: Clarity
Article
HPRC’s communication toolbox - skill 5: Warmth
Article
HPRC’s communication toolbox - skill 6: Mental flexibility
Document
Introduction: How to use HPRC’s communication toolbox
Article
4 Strategies to Build Social Connections and Improve Resilience
Article
Tips to prepare for your partner’s deployment
Document
Build your stress team
Document
#GotMySix Family Tool Kit: Spirituality Edition
Article
Social support: Your total-fitness strategy
Article
Free summer activities for military families
Document
Social fitness self-check: Reflection and next steps
Article
The 6 C’s of inclusive leaders
Article
What do I do if I spot red flags or deal breakers?
Document
Worksheet for creating military family traditions—and fun!
Article
Optimizing your Mental Health and Relationships with Loving-kindness Meditation
Document
HPRC Team-Building Resource Guide
Article
Try these mealtime conversation starters and improve your family’s relationship health
Document
HPRC Social Fitness Self-Check
Article
How to get the sleep you need during shift work: Tips for Service Members and their partners
Article
Sleep better together: Tips for Service Members sharing rooms or tents
Document
Boost your bond with your partner by playing HPRC’s holiday relationship BINGO
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