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Total Force Fitness
Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
- Physical Fitness Resources
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- Mental Fitness Resources
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Nutritional Fitness

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Female Airman looking into the sun

Infographic Vitamin D Deficiency Risk Assessment for Service Members

Female Airman looking into sun with hand covering eyes

ArticleAre you at Risk for Low Vitamin D?

Performance nutrition fuel like eggs strawberries cheese fish avocado and rest on a table

ArticleKetogenic diet: In-depth

Thumbnail of Build Your Plate handout

Document3 in 1 Training Days Handout

Green question mark highlighting Go for Green FAQs

ArticleEvolution and Impact of Go for Green®

men running through water

ArticleEat your way to better performance with Go for Green®

HPRC macronutrient diagram showing healthy carb fat and protein foods for optimal performance nutrition

InfographicMacronutrients 101

Plates

InfographicPower Plate: Eat to Fuel Your Performance

pen on paper

DocumentStrategic habits for better nutrition

Woman with a bowl of oatmeal and fruit

DocumentNutrition Habits Self-check

See PDF

InfographicStrengthen food security: Support your teammates

bennto boxes of prepped meals

DocumentTDY Meal Planner

Person throwing milk from fridge into trash

Article5 ways to reduce food waste: Military edition

water bottle cheers

DocumentCalculate your hydration needs: Fluid replacement worksheet

Sgt Jessica Casados 3rd Brigade Combat Team 4th Infantry Division receives her surf and turf meal from Sgt Brett Lehr

ArticleFood and Mood: Does diet affect depression?

Thumbnail of Performance Hydration infosheet

DocumentPerformance hydration: Messages for Leadership

U S Navy Hospitalman hydrates at a stopping point during a two-mile hike Photo by Lance Cpl Chandler Wilbourn

ArticleAre you dehydrated?

WUT handout thumbnail

DocumentDehydrated? WUT to Look For

Meal plan worksheet on a clipboard in front of a fridge

DocumentWeekday Meal Planner

Fresh vegetables on the shelves of the commissary during a Healthy Lifestyles event U S Army photo by Honey Nixon

ArticleHow to match food operations to mNEAT venue assessments

A welcome sign is on display at the Fairchild Food Pantry at Fairchild Air Force Base Washington U S Air Force photo by A

ArticleEspecially for leaders: Tips to target food insecurity on your installation

Thumbnail of Heavy Training Day handout

DocumentBuild Your Plate - Heavy Day Handout

Thumbnail of Moderate Day handout

DocumentBuild Your Plate - Moderate Day Handout

Thumbnail of Build Your Plate handout

DocumentBuild Your Plate - Easy Day Handout

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HUMAN PERFORMANCE RESOURCES by CHAMP

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