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Physical Fitness
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Service-Specific Resources

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Thumbnail of ACFT Prep poster

DocumentGet fit with STRONG B.A.N.D.S.

Person comforting a friend who has experiences sexual harassment or assault

ArticleHow to help someone who has experienced sexual harassment or assault

Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs

ArticleWhat other programs are available if I can’t afford groceries?

U S Air Force Airmen exercise at the campus track on a foggy morning U S Air National Guard photo Master Sgt Mike R Smi

DocumentDepartment of the Air Force Body Composition Program and Assessment

U S Airmen perform a physical fitness assessment U S Air National Guard photo by Tech Sgt Chelsea Smith

DocumentUSAF Healthy Body Composition Guide

Fitness assessment cell technicians measure Airman s weight and height prior to conducting a fitness assessment U S Air F

DocumentDepartment of the Air Force Body Composition Program Training

DocumentAir Force Lifestyle & Performance Medicine Working Group Charter

Marine during military workout uses HPRC Total Force Fitness resources for performance optimization U S Marine Corps photo

ArticlePhysical fitness training series: USMC Physical Fitness Test & Combat Fitness Test

Sailors do a military workout to improve fitness prevent injury and train to optimize performance U S Navy photo by Mass

ArticlePhysical fitness training series: Navy Physical Readiness Test

Air Force Service Member lifts weights correctly during a military workout to improve performance optimization and prevent in

ArticlePhysical fitness training series: Air Force Physical Fitness Assessment

Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizat

ArticlePhysical Fitness Training Series: Army Combat Fitness Test

Soldier uses Total Force Fitness strategies to completes military workout in the Army Combat Fitness Test the standing power

ArticleHow to train for the Army Combat Fitness Test

People preparing for the Coast Guard physical fitness test

ArticlePhysical fitness training series: USCG physical fitness test

Service Members complete military workout together as part of a holistic wellness strategy Photo by Staff Sgt Ashley Morris

DocumentHolistic Health and Fitness Resources

Letter blocks spell out Sex to highlight HPRC resources on relationships communication and military wellness

ArticleHow sex and romantic relationships while deployed impact military teamwork and Total Force Fitness

Military member doing fitness training by jumping rope on Navy ship practices military fitness and performance optimization

ArticleOptimize your fitness underway

Body fat calipers are one tool to help to measure military fitness and training results

DocumentBody Fat Standards by Service Branch

Person holding cigarette and glass of liquor needs Navy substance abuse resources for recovery and wellness

ArticleNavy resources for substance use

Group of Marines communicating and using teamwork to avoid substance use issues

ArticleMarine Corps resources for substance use

Soldiers demonstrating their military fitness by participating in a group run U S Army photo by Kiyoshi Tokeshi

ArticleArmy resources for physical fitness

Soldier salutes while jumping out of aircraft embodying ideals of total force fitness U S Army photo by Visual Information

ArticleArmy resources for operating in extreme environments

Soldier napping to ensure optimal performance and total force fitness Source U S Army photo by Sgt 1st Class Michel Sau

ArticleResources for sleep, stress, and mental fitness

Marines and sailors complete PT run aboard USS Makin Island to improve military fitness improve teamwork and prevent injury

ArticleA how-to on unit PT and injury prevention programs

Still from video showing RC USMC 1981-1986 talking about mental health struggles and pursuing holistic wellness through co

VideoA Marine's Story of Recovery From Alcohol Abuse After Loss

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HUMAN PERFORMANCE RESOURCES by CHAMP

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