If you're looking for tools and resources to optimize your sleep readiness and manage operational fatigue, the Sleep Workbook is for you.
Sleep is essential to military performance, but Service Members often don't get all the sleep they need. If you’re tired of being tired, the Sleep Workbook can help you by providing actionable steps to improve your sleep and boost your energy levels.
The Sleep Workbook is a compilation of HPRC sleep resources organized into 7 different challenges. It's important to complete all 7 challenges to get the most out of this journey. But feel free to progress at your own pace—you don't need to rush through the challenges.
Download your copy and get ready to optimize your sleep readiness!
Published on: August 28, 2024
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