Strawberry-Banana Smoothie

C-307-00 Beverages

Color Code: Green

Yield: 1 Portion

Each Portion: 16 oz (2 cups)

Pan Size and Number: Blender

Cook Time: 3 min.

INGREDIENTS

Item	Measure	Weight	Approx issue
STRAWBERRIES, WHOLE, FROZEN, THAWED	¾ cup	7-½ oz
JUICE, ORANGE, FROM CONCENTRATE	¼ cup	2 oz
YOGURT, GREEK, NONFAT, VANILLA	¼ cup	2 oz
BANANA, FRESH, PEELED	½ med size	2-¾ oz	4-¼ oz
STRAWBERRIES, WHOLE, FROZEN	¾ cup	3-¾ oz
HONEY	1 tbsp	¾ oz

CP: Thaw strawberries under refrigeration at 41°F (5°C).

In accordance with Armed Forces food safety protocol, reference the Produce Guideline Card for specific wash, sanitize, rinse and handling instructions for each fruit/vegetable in the recipe; this is critically important to ensure the safety of this food.
Place thawed strawberries, orange juice, yogurt, banana, frozen strawberries and honey in a blender. Blend on high for 3 minutes or until smooth. Serve immediately.

Initially pulse ingredients to crush the ice and reduce strain on equipment.
This recipe creates a 16 oz portion that is intended for meal replacement. Smaller sizes from 8-12 oz should be offered when possible to accompany a meal.
* Sugars represent the total grams of sugar in the recipe, naturally occurring and added sugar combined.

Calories311

Carbohydrates76 g

Sugars*51 g

Protein7 g

Fat0.4 g

Saturated Fat0.03 g

Sodium32 mg

Calcium116 mg

Fiber8.7 g