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Performance Nutrition
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  2. Nutritional Fitness

Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Performance nutrition fuel like eggs strawberries cheese fish avocado and rest on a tableKetogenic diet: In-depthArticleArticle Icon
Thumbnail of Build Your Plate handout3 in 1 Training Days HandoutDocumentPDF Icon
HPRC macronutrient diagram showing healthy carb fat and protein foods for optimal performance nutrition Macronutrients 101InfographicInfographic Icon
PlatesPower Plate: Eat to Fuel Your PerformanceInfographicInfographic Icon
pen on paperStrategic habits for better nutritionDocumentPDF Icon
Woman with a bowl of oatmeal and fruitNutrition Habits Self-checkDocumentPDF Icon
bennto boxes of prepped mealsTDY Meal PlannerDocumentPDF Icon
water bottle cheersCalculate your hydration needs: Fluid replacement worksheetDocumentPDF Icon
Thumbnail of Performance Hydration infosheetPerformance hydration: Messages for LeadershipDocumentPDF Icon
U S Navy Hospitalman hydrates at a stopping point during a two-mile hike Photo by Lance Cpl Chandler WilbournAre you dehydrated?ArticleArticle Icon
WUT handout thumbnailDehydrated? WUT to Look ForDocumentPDF Icon
Thumbnail of Heavy Training Day handoutBuild Your Plate - Heavy Day HandoutDocumentPDF Icon
Thumbnail of Moderate Day handoutBuild Your Plate - Moderate Day HandoutDocumentPDF Icon
Thumbnail of Build Your Plate handoutBuild Your Plate - Easy Day HandoutDocumentPDF Icon
Example meal for an easy training dayBuild your plate for performance with 3 simple stepsArticleArticle Icon
Foods high in Omega-3 such as salmon walnuts and flax seeds are important for performance nutrition and holistic healthOmega-3 fatty acids in foodArticleArticle Icon
Nutritional Fitness Messages for LeadershipNutritional Fitness: Messages for LeadershipDocumentPDF Icon
Healthy meal of grains vegetables fat and protein for optimum performance and military fitness Fuel up to stay everyday strongArticleArticle Icon
Spread of fruit and vegetables showing there are many options for plant-forward eatingPlant-Forward Eating for Health and Performance InfographicInfographic Icon
Examples of plant-based meals and snack for performance nutritionPlant-forward eating ideas to fuel your dayDocumentPDF Icon
A Service Member fills a water source U S Army photo by Sgt Henry Villarama Use nutrition to reduce your risk of exertion-related eventsDocumentPDF Icon
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Total Force Fitness