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Are you fueling for peak performance?
Red, Yellow, and Green Food Cards
When to eat: The color of the cards, as well as the symbols, can distinguish between nutrient-rich food and not-so-nutritious foods.
Sodium: Foods cards have a Low, Moderate, or High sodium salt shaker icon. Too much salt can be unhealthy, but if you exercise regularly, you may need more salt. Adjust accordingly.
Go for Green® makes it easy for you to identify and choose foods that enhance performance. Green: High-performance fuel. Yellow: Moderate-performance fuel. Red: Low-performance fuel.
QR code linking to: https://www.hprc-online.org/nutrition/go-green. Eat Well. Perform Well. Go for Green® logo: Dinner plate with knife and fork and the words “Eat Well, Perform Well.”
Published on: July 17, 2023