Making changes to your diet can feel overwhelming at times, especially with all the opinions and over-the-top goals you might see online. The good news is that changing nutrition habits can be done in a way that is healthy and sustainable for personal well-being. Use the worksheet below to check off what’s working for you right now—and identify those habits you’d like to work on to be more in line with your goals. Also, for more in-depth strategies on improving your habits, be sure to read the article on strategic habits for better nutrition.
Published on: August 26, 2024
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