Patient Education Handouts

NCC Military Sports Medicine Fellowship | Navy | Army | Air Force These handouts were developed by the National Capital Consortium’s Military Primary Care Sports Medicine Fellowship to provide patients with pertinent information about their musculoskeletal injuries. The handouts include a brief background on the injury, emerging therapies, and basic rehabilitation exercises to treat the injury.

These handouts are not intended for patients to self-diagnose or treat their injuries, and should only be used at the direction of their medical provider. Patients should discuss an at-home recovery regimen with their medical provider before starting the exercises in these handouts.

CHAMP, the Uniformed Services University (USU), the Department of Defense (DoD), or the U.S. Government may not be held liable or responsible for any use or application of the information on this page.

Lind to Achillies tendinopathy handout — Achilles Tendinopathy

Link to Carpal Tunnel handout — Carpal Tunnel Syndrome

Link to Chronic Exertional Compartment Syndrome handout — Chronic Exertional Compartment Syndrome

Link to Groin Pain in Athletes handout — Groin Pain in the Athlete

Quad and Patellar Tendinopathy Page_1 — Patellar and Quadricep Tendinopathy

Link to SICK Scapula handout — "SICK" Scapula

HPRC Handout-GIRD Page 1 — Glenohumeral Internal
Rotation Deficit (GIRD)

De Quervain’s tenosynovitis Page 1 — De Quervain’s tenosynovitis

HIP: LABRAL TEAR, FEMOROACETABULAR IMPINGEMENT (FAI) — Hip: Labral tear, Femoroacetabular impingement (FAI)

Superior Labrum Anterior to Posterior Tears — Superior Labrum Anterior to Posterior (SLAP) Tears

Glenohumeral and Acromioclavicular Osteoarthritis — Glenohumeral and
Acromioclavicular
Osteoarthritis

Posterior Tibial Tendonopathy Page_1 — Posterior Tibial
Tendinopathy

Published on: December 8, 2023