Soldier participating in ACFT level 2 to show military fitness. (New Jersey National Guard photo by Mark C. Olsen)

Understand job-specific physical fitness tests

In the last few years, the Army, Marine Corps, and Air Force began conducting job-specific physical fitness tests that use the same standards for both men and women. The change was made to maximize deployability, reduce training costs, and ensure all Military Service Members can perform at their best.

The Army currently uses the Occupational Physical Assessment Test (OPAT). The Marines use MOS Specific Physical Standards (MSPS). The Air Force uses Tier 2 Physical Standards. The goal is to identify members early in their careers who can meet the intense physical demands of ground combat arms (GCA) jobs.

Army OPAT

The OPAT is a series of four tests—standing long jump, seated power throw, 1-rep max deadlift, and an aerobic interval run—administered during Initial Entry Training (IET) or when a Soldier wants to reclassify into a more physically demanding MOS. Performance is categorized as black, gray, or gold, qualifying Soldiers for MOS categories rated as heavy, significant, or moderate. Scores below gold are unqualifying.

Recruits take the OPAT within the first 90 days of IET. Prior-service Soldiers who entered before 27 Dec 2016 automatically receive the MOS’s highest physical performance category. For instance, 31A Military Police Soldiers automatically receive a gray level since their MOS is rated “significant.” To move into a “heavy” MOS such as 11A Infantry, Soldiers must earn a black-level score. More details are available in FM 7-22.

OPAT standards summary chart

USMC MSPS

Similar to the Army’s OPAT, the MSPS evaluates muscular strength and power. It is administered at the Schools of Infantry at Camps Geiger or Pendleton, or for Marines wishing to move into a GCA MOS. Each MOS has its own tests. For example, 0311 Infantry includes a door-breaching task, while 0313 LAR Crewman does not. See the MSPS checklists and the NAVMC 3500 (series) T&R manuals and your specific MOS for details.

USAF Tier 2 Physical Standards

The Air Force tests battlefield Airmen annually on Tier 2 physical standards to ensure they meet job requirements. The test measures muscular strength, endurance, power, and cardiorespiratory fitness. Standards for Air Liaison Officers (13L), Tactical Air Control Party (1C4), and Explosive Ordnance Disposal (3E8X1) are available on the Air Force Fitness Program website.

Combat Control, Combat Rescue Officer, Pararescue, Special Tactics Officer, SERE, and Special Operations Weather AFSCs are exempt from the Tier 1 run, push-ups, and sit-ups, but must still have abdominal circumference measured.

Preparing for GCA Fitness Tests

Although GCA MOS/AFSC fitness tests vary across Services, they all assess muscular strength, endurance, and power. Learn how to train these areas using the Foundational Movement Series. If you need guidance for a specific event, submit an Ask the Expert question with your MOS/AFSC. Before testing, be sure to get enough sleep. Good luck!


Updated on: November 14, 2025

Published on: December 2, 2019

References plus icon minus icon

Baumgartner, N., Gruse, M., Flerlage, E., & Hanley, Z. (2017). USAF occupationally specific, operationally relevant physical fitness tests and standards: Effects of mission and environmental stressors. Journal of Science and Medicine in Sport, 20. doi:10.1016/j.jsams.2017.09.471

DACOWITS Quarterly Business Meeting 13-14 September 2016. RFI #6: Gender Neutral Occupational Standards. Retrieved from https://dacowits.defense.gov/Portals/48/Documents/General%20Documents/RFI%20Docs/Sept2016/USMC%20RFI%206.pdf?ver=2016-09-09-163519-080

Robson, S., Lytell, M. C., Sims, C. S., Pezard, S., Manacapilli, T., Anderson, A., . . . Haddad, A. (2017). Fit for duty? Evaluating the physical fitness requirements of battlefield Airmen. Retrieved from Santa Monica, CA: https://www.rand.org/pubs/research_reports/RR618.html

Sharp, M. A., Foulis, S. A., Redmond, J. E., Canino, M. C., Cohen, B. S., Hauret, K., . . . Zambraski, E. J. (2018). Longitudinal Validation of the Occupational Physical Assessment Test (OPAT). Retrieved from natick, MA: https://apps.dtic.mil/docs/citations/AD1057800

U.S. Army HQDA EXORD 071-17 Accessions. (2017). Occupational Physical Assessment Test (OPAT) implementation.  Retrieved from https://smtc.dodlive.mil/files/2018/07/SMOM-17-041-AC-SMOM-17-041-Occupational-Physical-Assessment-Test-OPAT-Updated-Implementation-Guidance-.pdf

USARIEM Technical Report T16-2. (2015). Development of the Occupational Physical Assessment Test (OPAT) for combat arms Soldiers. Retrieved from https://dod.defense.gov/Portals/1/Documents/wisr-studies/Army%20-%20MEDCOM%20USARIEM%20Task%20Assessment3.pdf

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