If you're ever worried you might not make weight or pass your fitness test, this guide's got you.
What makes this weight-loss guide different from other tools? It encourages you to look at how different aspects of your life contribute to your weight and overall health in ways you might not expect.
For example, eating an apple instead of a piece of cake might seem like an obvious choice when you want to lose weight. But consider other factors beyond diet: What kinds of social settings are you in? Are you feeling more stressed or anxious than usual? Are you getting enough sleep?
How it works
This guide contains 5 challenges. Start with Challenge 1 so you can set up a few things as a baseline. Then feel free to skip around and take on challenges as you like. You might want to improve just one or 2 areas rather than all 5. Or you might prioritize one challenge over another.
There’s no specific timeline to complete the challenges, but 3 months is a good place to start. You’ll be prompted to set your goals and timelines as you go.
You’ll also want to use the “Check-in” section. It’s between Challenges 3 and 4 but meant to be used at whatever points you want. That way you can assess how you’re feeling and make adjustments as needed.
Bottom line
Healthy, sustainable weight loss isn’t just about diet and exercise or quick fixes. Find out how you can optimize various factors that affect your health, so you can reach peak performance.
Use the links below to visit the Challenges (and the Check-in page) and get on your way to a healthy weight.
A PDF version of the full Get into Fighting Weight: A Total Force Fitness Guide (PDF) is available for download.
