This U.S. Coast Guard Office of Work-Life Programs website section has information to help members maintain health and fitness for optimal mission performance. Links to official documents include the Coast Guard Weight and Body Fat Standards Manual, Personal Fitness Plan, health and coaching plans, exercise logs, weight-management resources, and Commanding Officer resources. Links to external resources provide nutrition guidance.
- Total Force Fitness
- Physical Fitness
- Mental Fitness
- Nutritional Fitness
- Social Fitness
- Resources & Partners
- About HPRC
