HITT is a comprehensive strength and conditioning program designed to prepare Marines (active duty and reserve) for the physical demands of missions and combat. Specific HITT training programs include Athlete, Combat, Reload, Warrior, and Company. Links take the user to 4 exercise libraries: Movement Prep; Strength and Power; Speed, Agility & Endurance; and Flexibility and Mobility.
- Total Force Fitness
- Physical Fitness
- Mental Fitness
- Nutritional Fitness
- Social Fitness
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