Marines lifting ammo cans over their heads during a fitness test develop physical and mental stamina for optimized military performance.  (DoD photo by Lance Cpl. Abby Burtner, U.S. Marine Corps/Released)

USMC High Intensity Tactical Training (HITT)

HITT is a comprehensive strength and conditioning program designed to prepare Marines (active duty and reserve) for the physical demands of missions and combat. Specific HITT training programs include Athlete, Combat, Reload, Warrior, and Company. Links take the user to 4 exercise libraries: Movement Prep; Strength and Power; Speed, Agility & Endurance; and Flexibility and Mobility.

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