Sleep is critical for performance. When it comes to getting restful sleep, it’s important to understand what works specifically for you. When’s the best time to go to bed at night and wake up in the morning? Is it helpful for you to nap? The goal of sleep is to feel rested and energized. The exact sleep recipe to get those results is different for everyone. In this presentation, learn about the impact sleep has on your performance, explore how to study your sleep patterns, and what kind of changes you can make to help you optimize your sleep.

Questions? Contact HPRC.

CHAMP Presenter: Dr. Gabriel Paoletti

Event Hosted By: Virginia Army National Guard (VAARNG)