Habits that can be tracked with HPRC habits worksheet for tracking sleep, exercise, eating, and mood to improve wellness and performance.

Habits tracker worksheet helps optimize performance and boosts your military wellness

The road to any goal—including weight loss—might present obstacles that hinder your progress. Track your health habits to improve your military wellness, stay motivated, and set your habits journey on the path to success.

Learn more at our “Get into Fighting Weight” guide.

Published on: January 29, 2020

Your opinion matters to HPRC

I will apply this content to make meaningful changes in my life.

  • Strongly Disagree
  • Disagree
  • Not Sure
  • Agree
  • Strongly Agree

I will apply this content to make a meaningful impact on the lives of others.

  • Strongly Disagree
  • Disagree
  • Not Sure
  • Agree
  • Strongly Agree