This content is not optimized for viewing with Internet Explorer. We suggest using a different browser to improve your experience.
Main Site Navigation
Human Performance Resources by CHAMP
Operation Supplement Safety
Site Menu Links
HPRC
OPSS
About HPRC
What is HPRC
HPRC Team
Our Partners
Guidelines & Policies
Events
Ask the Expert
Total Force Fitness
Service-Specific Resources
Get Into Fighting Weight
#GotMySix
Physical Fitness
Training & Performance
Rx3, Rehab, Refit, Return to Duty
Injury Prevention
Environmental Extremes
Mental Fitness
SSFS 7x7 Initiative
Nutritional Fitness
ComRaD
Go For Green®
Warfighter Nutrition Guide
Military Nutrition Environment
Fighting-Weight Strategies
Performance Nutrition
Unique Nutrition Needs
Social Fitness
Couples & Intimacy
Family Optimization
Relationship Building
Teams & Leadership
Resources & Partners
HPRC Blog
BHMC
OPSS
WHEC
ADVet HOMME
SSFS 7x7 Initiative
☰
✕
Search
Total Force Fitness
Service-Specific Resources
Get Into Fighting Weight
#GotMySix
Physical Fitness
Training & Performance
Rx3, Rehab, Refit, Return to Duty
Injury Prevention
Environmental Extremes
Mental Fitness
SSFS 7x7 Initiative
Nutritional Fitness
ComRaD
Go For Green®
Warfighter Nutrition Guide
Military Nutrition Environment
Fighting-Weight Strategies
Performance Nutrition
Unique Nutrition Needs
Social Fitness
Couples & Intimacy
Family Optimization
Relationship Building
Teams & Leadership
Resources & Partners
HPRC Blog
OPSS
BHMC
WHEC
SSFS 7x7 Initiative
ADVet HOMME
About HPRC
What is HPRC
HPRC Team
Our Partners
Guidelines & Policies
Events
Ask the Expert
facebook link
twitter link
instagram link
youtube link
Mental Fitness
Results
Sort By:
Newest
Older
Newest
Article
Find your why: How to stay motivated and reach your goals
Article
Gratitude: Make it a Daily Practice
Document
HPRC Team-Building Resource Guide
Document
How to react to almost anything
Article
Mind-body strategies for pain
Article
The benefits of light exposure for performance optimization and military wellness
Article
Storytelling: A powerful tool to improve military wellness
Document
Mindset Diet Self-Reflection to Optimize Performance and Mental Health
Document
Strategic Habits Workbook: 20 Habit Hacks to Help You Build Good Habits
Article
5 mental-rehearsal tips to optimize performance and stress management
Article
WOOP: 4 simple steps to help you achieve your goals
Document
Build strategic habits to optimize performance, resilience, and mental health
Document
“Stress mindset” self-check: Tips to optimize performance, mental health, and resilience
Article
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
Infographic
Use stress as a tool to boost your performance, mental health, resilience and relationships
Article
The impact of social media on performance optimization and mental health
Infographic
How to use social media for better performance, resilience & mental health
Article
Sleep readiness to optimize your performance and military wellness
Article
Mindfulness meditation can change your brain and optimize performance
Article
Optimize your breath: Tactical breathing to optimize performance, stress management, and military wellness
Article
Warfighter brain health—Part 2: Brain health for Total Force Fitness
Article
The importance of positive emotions for performance optimization, mental health, and strong relationships
Article
Warfighter brain health—Part 1: Nervous system
Document
HPRC Leader Guide: Starting a gratitude practice with a gratitude calendar
Pagination
Load more