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Substance Use
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  2. Mental Fitness

Substance Use

Substance use can impact your performance. Learn about the health risks of tobacco, alcohol, and drug use and where to find support and resources for each.

Pictures of beer mugs explain how alcohol affects sleep quality Think twice about a nightcap: How late-night drinking impacts sleep qualityInfographicInfographic Icon
Thank you for not smoking sign hangs in restaurant to preserve military fitness of Service Members with smoking cessation resTobacco-cessation resourcesArticleArticle Icon
Individual holding up hand at a small cup of alcohol signaling to stopAlcohol use in the military: Limits, consequences, and resourcesArticleArticle Icon
Male sitting at a table with head in hands and drinking a beer with empty glasses aroundTake control of your alcohol useArticleArticle Icon
Self moderation on alcohol consumptionModerate alcohol consumptionInfographicInfographic Icon
Image of male sleeping on a sofa with bottles of alcohol in the foreground How alcohol impacts sleep readinessArticleArticle Icon
Woman reviews medication labels to ensure product will not impact her Total Force fitness and military wellnessKnow your over-the-counter medications ArticleArticle Icon
Full ashtray empty alcohol glasses car key stress risky behavior prevention for better health and wellness Rethink your risky behaviors for better health and performanceArticleArticle Icon
Cigarette - an impediment to total force fitness Thinking about quitting smoking? Get real about your reasons and find…ArticleArticle Icon
Friends meeting for a drink one has water showing self-control in social settings and resilience in pursuit of holistic welSticking to “No”: Staying sober in social situationsArticleArticle Icon
Still from video showing RC USMC 1981-1986 talking about mental health struggles and pursuing holistic wellness through coA Marine's Story of Recovery From Alcohol Abuse After LossVideoPodcast Icon
Still from video showing Doug U S Army U S Army Reserve 2007-2015 talking about military service wellness mental healDoug's journey through the Army, injury, and opioid addictionVideoPodcast Icon
U S Department of Veterans Affairs Make the Connection www MakeTheConnection net a resource for veteran stress managementVets Find Healthier Ways to CopeVideoPodcast Icon
Still from video showing Petty Officer Patrick Kelley USCG Photographer to the Commandant of the Coast Guard talking abouAsking for Help with Substance UseVideoPodcast Icon
Still from the video showing medals earned through military serviceMark's Military Service, Smoking, and the ConsequencesVideoPodcast Icon
Person holding an e-cigaretteE-cigarette “smoke” and your partnerArticleArticle Icon
Hand pouring a draft beer from tap emphasizes moderate alcohol consumption for optimal health and wellness Alcohol: How much is too much?ArticleArticle Icon
More isn t better video encourages talking to a doctor about optimal medication management Prescription Drug Abuse videosVideoPodcast Icon
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