Person holding apple reviews grocery list for food that fuels performance optimization and holistic military wellness.

Sample Grocery List and Worksheet

Prioritize performance nutrition by using this sample grocery list to help simplify your grocery shopping and fuel up with tasty, high-performance foods.

Soldier putting together a salad A Service Member offers strategies for healthy eating choices... Read More

Learn more at our “Get into Fighting Weight” guide.

Published on: January 29, 2020

References

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McManus, K. D. (2019). A practical guide to the Mediterranean diet.  Retrieved from https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194

Mediterranean Foods Alliance. (2009). 7-day Mediterranean menu Retrieved 19 December 2019 from https://oldwayspt.org/system/files/atoms/files/7dayAUTUMNFINAL_0.pdf

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