A 21-day sample menu with G4G color coded food pairing options to help soldiers make healthy meal choices for peak performance.

21-day Sample Menu #3: Breakfast, Lunch, & Dinner [PDF]

I will apply this content to make meaningful changes in my life.

  • Strongly Disagree
  • Disagree
  • Not Sure
  • Agree
  • Strongly Agree

I will apply this content to make a meaningful impact on the lives of others.

  • Strongly Disagree
  • Disagree
  • Not Sure
  • Agree
  • Strongly Agree