Dill Yogurt Parfait with Spicy Lentils

J-318-00 Desserts (Puddings and Other Desserts)

Green
High

25 Portions
1 bowl (10 oz)
20 - 22 min.
1 hr.

INGREDIENTS

ItemMeasureWeightApprox issue

WATER

3-½ cup

1 lb 13 oz

LENTILS, GREEN, DRY

1-¾ cup + 2 tbsp

12-¼ oz

WATER

1-¾ qt

3 lb 10 oz

BASE, VEGETABLE, LOW SODIUM

1 tbsp + 2 tsp

1-⅛ oz

OIL, OLIVE

6 tbsp + 2 tsp

3 oz

CUMIN, GROUND

2 tbsp

0.40 oz

PEPPER, RED, CRUSHED FLAKES

1-½ tsp

0.10 oz

ONION, YELLOW, FRESH

3-½ cup

15-½ oz

1 lb 2 oz

GARLIC, PREMINCED IN WATER

3 tbsp

1-⅛ oz

⅟16, 2 lb jar

SALT

1-¼ tsp

0.24 oz

PEPPER, BLACK, GROUND

¼ tsp

0.02 oz

ItemMeasureWeightApprox issue

YOGURT, GREEK, NONFAT

3 qt + 1-½ cup

3 lb

JUICE, LIME, BOTTLED

⅓ cup

2-¾ oz

SALT

1-½ tsp

0.32 oz

DILL, LEAVES, DRY

2 tbsp

0.30 oz

ItemMeasureWeightApprox issue

CORN, FROZEN, KERNALS

2-¼ qt

2 lb 11 oz

OIL, CANOLA

¼ cup + 3 tbsp

3-¼ oz

SALT

2-½ tsp

0.53 oz

PEPPER, BLACK, GROUND

1 tsp

0.07 oz

ItemMeasureWeightApprox issue

TOMATO, CHERRY, FRESH

1 qt + 2-¼ cup

2 lb

CUCUMBER, FRESH

1 qt + 2-¼ cup

1 lb 13 oz

2 lb 1 oz

FETA, CRUMBLED

1 qt + 2-¼ cup

1 lb 12 oz

DIRECTIONS

  1. Savory Spicy Lentils: Prepare all fruits and vegetables in accordance with guideline card A-G-31. Dice onions to ¼-inch. Drain preminced garlic.
  2. In a large bowl, combine first measure of water and lentils; soak lentils at least 1 hour. Drain and rinse lentils.
  3. In a large stock pot or steam jacketed kettle, combine second measure of water and vegetable base; whisk until fully incorporated. Add lentils to stock pot and bring to a boil; reduce heat and simmer for 10 minutes or until lentils are tender. Drain lentils and CP: hold hot for use in Step 5 at 135°F (57°C).
  4. In a large stock pot or steam jacketed kettle, over low heat, add first measure of oil, cumin, and crushed red pepper. Heat for 1 to 2 minutes or until fragrant. Add onions; sauté for 8 to 10 minutes or until golden brown.
  5. Add garlic and continue to cook for 1 to 2 minutes. Add cooked lentils and first measures of salt and pepper. Stir to combine and heat through. CCP: Internal temperature must reach 135°F (57°C). CP: hold hot at 135°F (57°C) for use in Step 9.  
  6. Dill Lime Yogurt: In a mixing bowl, combine yogurt, lime juice, second measure of salt, and dill. Whisk to fully combine. CP: Hold cold at 41°F (5°C) for use in Step 9.
  7. Sauteed Corn: In a pan, heat oil; add corn, third measure of salt, and second measure of pepper. sauté corn for 8 to 10 minutes, stirring occasionally, or until corn is lightly browned. CP: hold hot at 135°F (57°C) for use in Step 9
  8. Garnishes: Prepare all fruits and vegetables in accordance with guideline card A-G-31. Dice cucumbers to ¼-inch; slice cherry tomatoes in half. CP: Hold cold at 41°F (5°C) for use in Step 9.
  9. Assembly: Place ½ cup dill lime yogurt on bottom of bowl. Top with ¼ cup savory spicy lentils, ¼ cup sauteed corn, ¼ cup cucumbers, ¼ cup tomatoes, and 2 tbsp feta. Serve immediately.

RECIPE NOTES

  1. Minor's low sodium concentrated vegetable base paste was used in the development of this recipe to make vegetable broth. If using a different brand, refer to manufacturer's instructions for reconstitution rates.
  2. If substituting granulated garlic for minced garlic, use half the volume. In other words, for every teaspoon of fresh minced garlic, use ½ teaspoon of granulated garlic.
  3. In Step 3, if short on time, raw unsoaked lentils can be used. Omit Step 2 and simmer lentils 20 to 30 minutes, or until lentils are tender.
  4. Cook time is a total of cooking times for all components of the bowl consecutively; cook time may be shorter if prepared by multiple cooks concurrently.
  5. For Grab & Go service, cool lentils and sautéed corn to 41°F (5°C). CP: Hold cold at 41°F (5°C).
  6. This recipe contains the following allergens based on the specific ingredients AFRS used in development of the recipe: Milk. As ingredients vary from brand to brand, check all ingredient labels for additional or hidden allergens that may be present in the products. AFRS cannot be held responsible for the accuracy of allergen labeling in dining facilities due to variability of ingredients from one brand of product to another. 
  7. *Sugars represents the total grams of sugar in the recipe, naturally occurring and added sugar combined. 

NUTRITION FACTS

Calories292
Carbohydrates27 g
Sugars*8 g
Protein16 g
Fat15 g
Saturated Fat5.7 g
Sodium832 mg
Calcium255 mg
Fiber5.4 g