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A dinner plate is separated into three sections. Half of the plate is green and contains a salad with tomatoes and red peppers alongside sliced chicken breast. Less than one quarter of the plate is red and contains a hot dog with mustard and ketchup. The rest of the plate is yellow and contains slices of crusty white bread. The plate lies on top of a napkin alongside a fork, knife, and spoon. We figure out nutrition so you don’t have to.
Go for Green makes it easy for you to identify and choose foods that enhance your performance. Green is high-performance fuel. Yellow is moderate-performance fuel. And Red is low-performance fuel.
Eat well. Perform well. Go for Green.
Published on: May 2, 2024