Fueling During Workout. Eat a carbohydrate rich snack (up to 60 grams) Every 60 minutes during exercise lasting up to 2.5 hours. Choose foods low in fat and fiber to prevent digestive upset.

Fueling During Workout [PNG]

Go for Green logo. Fueling During Workout. Eat a carbohydrate rich snack (up to 60 grams) Every 60 minutes during exercise lasting up to 2.5 hours. Choose foods low in fat and fiber to prevent digestive upset. hprc-online.org/go-green/nutrition

Published on: August 18, 2021

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