Fueling Post-Workout. Eat a carbohydrate-rich meal that contains 25 grams of protein within 2 hours after exercise. No time for a meal? Eat a snack instead. Boost recovery with proper fueling.

Fueling Post-Workout [PNG]

Go for Green logo. Fueling Post-Workout. Eat a carbohydrate-rich meal that contains 25 grams of protein within 2 hours after exercise. No time for a meal? Eat a snack instead. Boost recovery with proper fueling. hprc-online.org/nutrition/go-green

Published on: August 18, 2021

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