Aim for at least ½ of your foods and drinks to be Green-coded.
Green: Green checkmark symbol
Some of your foods & drinks can be Yellow-coded.
Yellow: Yellow “caution” triangle symbol
Aim for less than one quarter of your foods & drinks to be Red-coded.
Red: Red “stop” octagon symbol
Nutrition for Performance.
Go for Green logo: Eat well. Perform well. Plate with fork and knife.
Published on: April 10, 2019
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