Sodium is naturally-occuring mineral in many foods. The body uses it for for muscle and nerve function and for fluid balance. However, processed and convenience foods often contain high amounts of added sodium. The USDA recommends no more than 2,300 mg of sodium per day. To help you provide accurate information to your diners, use this G4G infographic when posting about foods and their sodium content.
Published on: August 30, 2021