Simple and satisfying snack ideas

Looking for some nutrient-rich snack ideas to keep you fueled and satisfied throughout the day? Try some of these tasty snack pairings:

Peanut (or other nut) butter with:

  • Apples or bananas
  • Celery
  • Whole-grain crackers
  • Pretzels

Low-fat Greek yogurt with:

  • Fresh fruit
  • Granola
  • Cereal
  • Make into dips or smoothies

Hummus or other low-fat dips with:

  • Whole grain pita
  • Fresh veggies (cucumbers, peppers, carrots, etc.)
  • Pretzels
  • Baked chips

If you’re craving something salty, choose snacks such as:

  • Air-popped popcorn
  • Pretzels
  • Roasted nuts or trail mix
  • Jerky

If you’re craving something sweet, choose snacks such as:

  • Granola bar
  • Smoothies made from low-fat yogurt
  • Fresh, dried, or frozen fruit
  • Individually-wrapped dark chocolate

If you’re craving something savory, choose snacks such as:

  • Hard-boiled eggs
  • Low-fat cheese
  • Instant oatmeal
  • Low-fat dips or salsa

You can also download Simple and Satisfying Snack Ideas [PDF].

Published on: July 3, 2023


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References

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U.S. Department of Agriculture. Healthy snacking with MyPlate. Retrieved from https://www.myplate.gov/tip-sheet/healthy-snacking-myplate

Academy of Nutrition and Dietetics. Smart snacking for adults and teens. Retrieved from https://www.tricare-west.com/content/dam/hnfs/tw/common/pdf/WellnessProgramMaterials/HealthyWeighsforLife/PF1215x020ANDSmartSnackingAdultsTeens.pdf

Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., . . . Antonio, J. (2022). International society of sports nutrition position stand: Nutrient timing. Journal of the International Society of Sports Nutrition, 14(1). doi:10.1186/s12970-017-0189-4