Sleep & Stress | HPRC

Graphic that explains why getting enough sleep is important

Sleep & performance: The benefits of getting 7–9 hours of sleep per…Infographic

Person practicing stress management and mental health by squeezing a stress ball

Influence your stress and relaxation responsesArticle

Woman in bed having a nightmare due to PTSD and in need of mental health and total force fitness resources from HPRC

PTSD and sleep disruption: Trauma-related nightmaresArticle

Airman prepares to guide a C-130J Super Hercules onto a taxiway during a night shift which she prepared for using HPRC Total

Shifts happen: Managing your sleep with irregular work schedulesArticle

Smiling man giving two thumbs up positively reframes anxiety to improve mental fitness and military performance

Got anxiety? Get excited instead!Article

A stress meter showing low stress highlighting positive effects of using HPRC mental fitness and stress management resources

The ABCs of stressArticle

A pilot performs a visual confirmation with night vision goggles during a training mission which relies on sufficient sleep f

Do I really need to make up for lost sleep?Article

Anxious woman lying awake in bed and staring at the alarm clock needs HPRC strategies for better sleep and mental performance

Sometimes I lie awake in bed for hours, but lying down to rest is better…Article

Cup of coffee with ZZZZZZZ written in the foam highlights HPRC strategies for optimizing sleep and military performance

When sleeping for 7–8 hours isn’t possible, what are some other options?Article

Woman talking to her doctor regarding strategies to improve sleep for optimal mental and physical health

PTSD and sleep disruption: Which to tackle when?Article

Man sitting on edge of bed rubbing eyes in need of HPRC resources for improving sleep and managing PTSD symptoms

PTSD and sleep disruption: Available treatmentsArticle

Sad looking woman sitting up in bed at night emphasizes need for HPRC stress management resources for improving rest recover

PTSD and sleep disturbance: A double whammyArticle

Father and daughter waving at computer screen to communicate and improve social support during deployment

Tips for Managing Deployment and Combat Reminders to improve your stress…Document

Lavender candles soap herbs salts and oil are one tool in a holistic approach to stress management and total force fitnes

Lavender and stress reductionArticle

Using HPRC Sleep Diary resource to improve total force fitness and sleep

Use this Sleep Diary Worksheet to optimize your performance, stress…Document

Marines and sailors rest in the USO prior to boarding a plane for deployment use HPRC tools to maximize sleep for optimal per

What tools/techniques can our Marines use to maximize the benefit of their…Article

Woman in dark room working on tablet needs HPRC tips to reduce the effects of screen time for better sleep physical and ment

"Screen time" impacts dream timeArticle

Woman with drawings of potentially stressful items around her could use HPRC resources for stress management

What’s your stress mindset?Article

Man napping to improve mental fitness and performance as part of a healthy sleep routine

Nap to be at your best mentallyArticle

Man holding paper in front of his face with happy face and another piece of paper with an angry face off to the side optimize

Performance Strategies: Five Steps to Managing AngerArticle

Man anxiously looking out window through blinds showing need for HPRC resources on mental health and resilience

PFD: Prevent, face, and de-stress anxietyArticle