Train Above the Bar: Achieving Your First Pull-up

Pull-ups are tough and require serious strength. HPRC created a training program to help you meet the challenge. Doing a pull-up is easier for some than others. Factors such as body fat, arm length, and height can affect your ability to do pull-ups too.

But with the right training you can do it! Check out HPRC’s Pull-up Progression Program for exercises aimed at increasing your physical strength and helping you achieve your first pull-up and more.