Red Bean and Cilantro Salad
M-031-50 Salad, Salad Dressings and Relishes
Green
Low
100 Portions
½ cup (4 oz)
INGREDIENTS
Item | Measure | Weight | Approx issue |
---|---|---|---|
BEANS, KIDNEY, DARK RED, CANNED, DRAINED, RINSED | 1 gal + 3 qt | 10 lb | 3 - No.10 cans |
CUCUMBER, DICED ½” | 3 qt + 2 cups | 4 lb 5 oz | 5 lb |
ONION, RED, DICED ½” | 2 qt + 1 cup | 2 lb 9 oz | 2 lb 8 oz |
PEPPER, RED, SWEET, DICED | 2-¼ qt | 2 lb 6 oz | 3 lb 8 oz |
CILANTRO, FINELY CHOPPED | 2-¼ cups | 6 oz | 8 oz |
OIL, CANOLA | 1-¾ cups | 13 oz | |
VINEGAR, WHITE, DISTILLED | 1-¾ cups | 14-½ oz | |
LIME JUICE, BOTTLED | 1-¼ cups | 10 oz | |
PEPPER, CAYENNE, GROUND | 1 tbsp | ¼ oz | |
GARLIC, PREMINCED, JARRED | 3 tbsp | 1 oz | |
SALT | 1-½ tbsp | 1 oz |
DIRECTIONS
- In accordance with Armed Forces food safety protocol, reference the Produce Guideline Card for specific wash, sanitize, rinse and handling instructions for each fruit/vegetable in the recipe; this is critically important to ensure the safety of this food.
- Place beans, cucumbers, red onion, peppers and cilantro in a large mixing bowl.
- In a separate bowl, whisk together the oil, vinegar, lime juice, cayenne pepper, garlic, and salt.
- Pour the vinaigrette over the bean mixture and mix thoroughly. Cover bowl with lid or plastic wrap.
- CP: Refrigerate bean salad at 41°F (5°C) for at least two hours prior to service to properly chill. Serve cold.
RECIPE NOTES
- Red Bean & Cilantro Salad can be made up to 24 hours ahead of service and kept covered under refrigeration. CP: Hold under refrigeration at 41°F (5°C)
- Fresh minced garlic can be used in place of the pre-minced jarred garlic.
- * Sugars represents the total grams of sugar in the recipe, naturally occurring and added sugar combined.
- Original recipe number: M-031-01
NUTRITION FACTS
Calories99 |
Carbohydrates14 g |
Sugars*2 g |
Protein4 g |
Fat5 g |
Saturated Fat0.3 g |
Cholesterol0 mg |
Sodium225 mg |
Calcium10 mg |
Fiber5.2 g |