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Family Optimization
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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Woman holding handles of wheelchair practices a holistic health approach to provide optimal care for military service membersTotal Force Fitness and holistic health strategies for Military caregivers ArticleArticle Icon
Outline of head with gears in place of brain to signify brain working after traumatic brain injuryTips to cope with family challenges and build resilience after a brain…ArticleArticle Icon
Seaman and his wife practice military wellness and relationship communication by holding their baby daughter U S Navy phot4 Total Force Fitness strategies to navigate the transition to parenthoodArticleArticle Icon
Military siblings embracing relationship with special needs sister and supporting each other s mental health Support for military families with special needsArticleArticle Icon
Sailor in uniform practices military wellness and healthy relationship communication by hugging his daughter U S Navy photParenting after deploymentArticleArticle Icon
Teenage daughter explains decision to join military to her mother and communicates that HPRC shares resources for holistic mi4 communication tips for talking with parents and siblings when you join…ArticleArticle Icon
Smiling couple in relationship holds piggy bank and saves money through teamwork and communication Save more, spend less, and reduce stressArticleArticle Icon
Daughter holding teddy bear practices stress management and improves mental health after military parents divorce Attention military parents: Co-parenting after divorceArticleArticle Icon
Military mother coaching son s emotions uses HPRC resources on communication stress management and resilience strategies Coaching your kids’ emotionsArticleArticle Icon
Military student engages in virtual learning with teacher with resilience 10 strategies to improve virtual learningArticleArticle Icon
Military kid in front of laptop searches the internet for HPRC resources and practices internet safetyKeep your kids safe onlineArticleArticle Icon
Several military kids look at screens for HPRC resources to build Total Force FitnessHow to build healthy screen habits for kids and teensArticleArticle Icon
Soldier in uniform is happy with in his family relationship and experiences military wellnessWork-life balance in the militaryArticleArticle Icon
Military teen by a computer learns about performance optimization Total Force Fitness and military wellness from HPRC Helping Teens Manage COVID-19 Pandemic ChallengesDocumentPDF Icon
Papers titled will living will and healthcare power of attorney show how military members manage stress before deploymentsPrepare for the worst: Wills and financial planning for Service MembersArticleArticle Icon
Kids huddled next to each other on the field show how physical activity builds teamwork and fuels positive development Physical activity builds characterArticleArticle Icon
Grandparents sit with young child and provide resilience and a stable relationship while military parent is deployedRaising your grandkids: 6 tips for successArticleArticle Icon
Kids having fun playing soccer outside display teamwork and stay healthy and fit through physical exercise Get your kids active to keep them fit and healthyArticleArticle Icon
Military kids in a classroom raise their hands and parents prep to help kids be resilient when changing schoolsTips for embracing teamwork to help military kids switch schools…ArticleArticle Icon
HPRC 30 Ways To Raise A Resilient Military Kid Calendar 30 ways to raise a resilient military kidDocumentPDF Icon
Two people hold a piggy bank and engage in communication about their military financial wellnessFor richer or poorer: How your money habits can influence your relationshipArticleArticle Icon
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