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Relationship Building
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  2. Social Fitness

Relationship Building

Positive relationships have the power to enhance your health, but they also require work. Learn foundational skills to improve your relationships in any context.

Family dancing and having fun together to relax and bondThe secret to a long, healthy lifeArticleArticle Icon
Marines doing group PT show the importance of social support for mental health and total force fitness U S Marine Corps ph#GotMySix: Your fitness battle buddyArticleArticle Icon
Man and woman talking animatedly demonstrating effective communication skills and building their relationship Validation: Show you’re listening—even if you disagreeArticleArticle Icon
Social fitness improves performance and brain healthSocial fitness and performance – Part 1: Impact on brain and overall healthArticleArticle Icon
Social mediaHow to use social media for better performance, resilience & mental…InfographicInfographic Icon
Woman thinking and looking up at concept of her ideas - drawn images of light bulb idea bubble umbrella dollar sign sun -The importance of positive emotions for performance optimization, mental…ArticleArticle Icon
Service members building relationships to improve mental fitness DoD photo by Senior Airman Nathanael Callon Released How social fitness impacts mental fitnessArticleArticle Icon
Hands holding speech bubble signs showcase importance of communication in holistic military wellnessSocial media conduct for military wellness and career successArticleArticle Icon
Business people practice relationship building and communication by shaking hands 5 communication tips for talking to your boss, landlord, and others when…ArticleArticle Icon
Social fitness in Total Force Fitness highlights the importance of relationships communication and teamwork in performance Build your social fitness: Relationship optimization for Total Force…ArticleArticle Icon
Volunteer helps community by building relationships and improves her own mental health Get involved in your community to boost your social fitnessArticleArticle Icon
Social fitness component of Total Force Fitness wheel highlights importance of communication relationships and teamwork in What is social fitness? The basics of relationship health for Service…ArticleArticle Icon
Different color balls have faces drawn on them indicating different emotions that impact relationships resilience and militManage your emotions to meet your social fitness goalsArticleArticle Icon
Two cartoon people high five with resilience and good communicationTop 5 Healthy Relationship HabitsInfographicInfographic Icon
Deployed Service Member calls home to maintain military wellness and Total Force Fitness U S Navy photo by Mass CommunicatStay Connected During DeploymentsInfographicInfographic Icon
Cartoon showing an EMDR light machine to improve mental health and military wellness of Service MembersThe basics of EMDR for Service MembersArticleArticle Icon
Heart with bandages suggests improved communication and resilience resources are needed in military relationshipsOvercome attachment injury and move forward strongerArticleArticle Icon
Backpack icon symbolizes preparing for military wellness 6 tips for your wellness missionInfographicInfographic Icon
Friends dining together use HPRC resilience tips for fueling performance nutrition during a holiday gathering Keep your diet on track during the holiday season ArticleArticle Icon
People seated holding emoji cut-outs to their face highlight HPRC tips on regulating emotion for improved mental health and pGrab control over your feelingsArticleArticle Icon
Concept of transgender HPRC resources help with understanding gender identity and mental health Understanding “gender identity”ArticleArticle Icon
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