Pregnancy postpartum physical training

This APHC web page includes P3T educational materials for Soldiers who are pregnant, planning to become pregnant, or recently were pregnant. The P3T program implements “mandatory standardized Army-wide P3T…aligned with exercise recommendations from the American College of Obstetricians and Gynecologists and the 2018 revised Physical Activity Guidelines for Americans.” Links provide access to Army technical guides for 12-week maternity leave, exercise plans, P3T program implementation, Army-wide female Soldier evaluation, a questionnaire for pregnant Soldiers 35 weeks to delivery, and the leader course for the P3T program.