This 2018 article describes the USMC Semper Fit and FFI programs. Force Fitness Instructors are locally trained, unit-specific fitness specialists who train unit members to achieve optimal Marine fitness. Contact your unit leadership to find a FFI or visit http://www.mccs-sc.com/rec-fit/fitness.shtml to see a fitness center in action.
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- Mental Fitness
- Nutritional Fitness
- Social Fitness
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