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Stress Management

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Graphic showing optimal performance concept

DocumentUnlock your full potential with HPRC’s personal stress tool kit

Two people face each other to speak and practice active constructive responding for better relationship communication

DocumentOptimize communication with Active Constructive Responding

Self-Reflection

DocumentMindset Diet Self-Reflection to Optimize Performance and Mental Health

Person sitting on a bench looking over a city at sunset

Article5 mental-rehearsal tips to optimize performance and stress management

Man sitting on a yoga mat meditating

DocumentBuild strategic habits to optimize performance, resilience, and mental health

Man sitting at table looking visibly stressed

Document“Stress mindset” self-check: Tips to optimize performance, mental health, and resilience

Person lying on their back for muscle relaxation to manage stress and boost performance

ArticleEverything you need to know about progressive muscle relaxation to boost your well-being and optimize performance

Change stress to wellness

InfographicUse stress as a tool to boost your performance, mental health, resilience and relationships

Social media

InfographicHow to use social media for better performance, resilience & mental health

Service Member engaging in mindfulness meditation for optimized performance and mental health U S Army photo by Pfc Genes

ArticleMindfulness meditation can change your brain and optimize performance

Service Member uses tactical breathing to optimize performance during military fitness competition Photo by Master Sgt Mich

ArticleOptimize your breath: Tactical breathing to optimize performance, stress management, and military wellness

Service Member jumps from a UH-60M Black Hawk as part of military training U S Army Photo by Sgt Michael J MacLeod

ArticleIndividual zone of optimal functioning (IZOF): Your stress “sweet spot”!

Soldier overcomes military fitness obstacle boosts military wellness and Total Force Fitness with resilience U S Army pho

DocumentUse your Signature Strengths to reach your goals, build resilience, and boost military wellness

Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U

DocumentCreate a “Stress Helps Me” Mindset

Marines jumping from an aircraft during parachute training rely on teamwork to manage stress and prevent injury

ArticleMake stress good for you!

Military service member bends down and leans forward to perform tactical breathing to manage stress

ArticleTactical breathing for the military

Marine in uniform sits during military training and practices mindfulness to manage stress and optimize performance U S Ma

ArticleMindfulness for the military

Woman listens to headphones with eyes closed and performs autogenic training for improved focus and stress management

ArticleWhat is autogenic training?

Couple doing seated yoga stretches to reduce stress improve mental fitness and optimize military performance

ArticlePractice yoga to improve physical fitness and mental fitness

Military spouse gardens outdoors to improve her mental health and resilience and to manage stress

ArticlePractice mindfulness through everyday activities

Woman meditating and practicing holistic performance optimization skills for military wellness

ArticleRelaxation response: How to deal with unhealthy stress

Service Members using HPRC practice worksheet for tracking relaxation skills and improving mental health and wellness

DocumentStress management skills worksheet

Red PUSH button next to words STRESSED OUT highlights the benefits of using stress to fuel positive development and ment

ArticleMake stress your ally

ArticleEscape the downward spiral of anxiety

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