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Spiritual Fitness
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  2. Mental Fitness

Spiritual Fitness

These evidence-based spiritual fitness resources focus on using your core beliefs, values, and spiritual practices to help you navigate life’s challenges and optimize your performance.

Marine sweats during military workout and practices focusing to manage stress and be resilient U S Marine Corps photo by CHow performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Person shows strong motivation to improve his military fitness by running on a track3 strategies to build motivation for losing weight ArticleArticle Icon
Holiday gift box with a bow suggests military wellness and performance optimization is boosted by more than material items3 free holiday gifts that boost well-beingArticleArticle Icon
A woman comforting a friend highlighting spiritual fitness mental health and resilience Does everything happen for a reason?ArticleArticle Icon
Candle brings resilience and mental wellness to those seeing spiritual resources Spirituality resourcesArticleArticle Icon
Compass points to the importance of spiritual strength for total force fitness and military resilience Azimuth check: Are you living your values?ArticleArticle Icon
Airman laughs after a long day of training showing resilience and total force fitness gained from HPRC resources U S Air FPut more positive emotion in your life!ArticleArticle Icon
Runner checking their heart rate to optimize physical and spiritual performanceManage your HRV to optimize your spiritual performanceArticleArticle Icon
Girl smelling flower finds awe in nature and experiences positive feelings and holistic wellness Practice kindness, gratitude, and awe beyond the holidaysArticleArticle Icon
Woman walking her path to resiliency and spiritual fitness Spiritual fitness: One path to reclaiming your life after sexual assaultArticleArticle Icon
Candle with stained glass background reflecting spiritual fitness as an important part of total force fitness An introduction to spiritual fitnessArticleArticle Icon
Women hug after completing Women s History Month Ultimate Dirty Dash celebrate resilience and teamwork U S Air Force phoWhat is grit and how do I get it?ArticleArticle Icon
Growing tree symbolizing growing a gratitude practice and developing total force fitness Ways to grow your gratitudeArticleArticle Icon
Man lying on floor wearing headphones practicing mediation for performance optimization and holistic health Forgiveness Meditation [MP3]AudioPodcast Icon
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HUMAN PERFORMANCE RESOURCES by CHAMP
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Total Force Fitness