Fueling Pre-workout. Eat a carbohydrate-rich snack (200-300 calories), 30-60 minutes before exercise. Choose foods low in fat and fiber to prevent digestive upset.

Fueling Pre-Workout [PNG]

Go for Green logo. Fueling Pre-workout. Eat a carbohydrate-rich snack (200-300 calories), 30-60 minutes before exercise. Choose foods low in fat and fiber to prevent digestive upset. hprc-online.org/nutrition/go-green

Published on: August 18, 2021

I will apply this content to make meaningful changes in my life.

  • Strongly Disagree
  • Disagree
  • Not Sure
  • Agree
  • Strongly Agree

I will apply this content to make a meaningful impact on the lives of others.

  • Strongly Disagree
  • Disagree
  • Not Sure
  • Agree
  • Strongly Agree